How do I Improve My Memory?
Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.
What groceries were you supposed to buy? Wait – you forgot your grocery list at home.
While it’s normal to forget things on occasion, it’s a pattern to watch. The makers of Brain Pill natural memory supplement believe it’s important to keep your brain active. Challenge your memory – just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:
- Use Your Memory Daily – Your brain needs a workout just like the rest of you. It’s a case of “use it or lose it,” so use your brain every day. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.
If you are familiar with the sister site at HealingMindN, then you know of the multiple mentalism exercises by Harry Kahne and memory boosting tools by Harry Lorayne. With a bit of effort, You can combine their methods to become the “go to” problem solver.
- See Your Friends – You’re not an island, dude. Depression and stress can both lead to memory loss, which is why you should socialize often – especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.
- Organize Your Life – You lose points with a cluttered home because you’re more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.
While we’re on the subject, try to stay focused on the task at hand and limit distractions. You’re more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you’re in better shape to remember it quickly.
- Use external memory aids such as the alerting calendar on cell phones
- Avoid multitasking when one of your tasks is critical
- Carry out crucial tasks now instead of putting them off until later
- Create reminder cues that stand out and put them in a difficult-to-miss spot
- Link the target task to a habit that you have already established
- Sleep Well – Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest – go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.
Citation from “43% of Americans Damage Their Brain by Making This Mistake:”
Sleep disturbances and sleep deprivation can also affect your:
Short term memory: Your circadian clock controls your daily cycle of sleep and wakefulness by alternately inhibiting and exciting different parts of your brain through regulating the release of certain neurotransmitters. The part of your brain known as the hippocampus must be excited in order for the things you learn to be organized in such a way that you’ll remember them later.
- Eat Healthy – Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for healthy fats (e.g. organic avocado, organic coconut oil), optimum protein intake for your weight, like (wild caught) fish, (organic) poultry, and grass fed beef. Drink plenty of (alkaline and mineral) water and minimize the liquor intake. Please read The Best Foods that Fill You Up and Boost Your Metabolism and Shed Pounds.
- Exercise Daily – This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch. If you have a minimum of time on your hands and you are in relatively good shape, then HIIT exercises can accomplish the same.
Citation from “How Exercise Makes Your Brain Grow:”
Can exercise help boost your cognitive faculties? Researchers increasingly say the answer is a resounding yes. Recent research reveals that exercise promotes a process now known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age… In essence, physical activity produces biochemical changes that strengthen and renew not only your body but also your brain – particularly areas associated with memory and learning…
- Stay in Touch With Your (holistic) Doctor – Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your (holistic) doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well; some medications cross the blood-brain barrier to ruin your memory among other things.
Citation from “The Common Drug that Destroys Your Memory:”
(Dr. Duane Graveline, a family doctor with 23 years experience and a former astronaut,) was directed to the statin effects study by Beatrice Golomb in San Diego, California, and his story was also published in a syndicated newspaper column. Within weeks, the web site he had created received reports of 22 cases of transient global amnesia, along with hundreds of cases of cognitive damage. At present, over 2,000 cases of transient global amnesia associated with the use of statins have been reported to FDA’s MedWatch.
But cognitive problems are not the only harmful aspect of these drugs. Other serious adverse
- Personality changes / mood disorders
- Muscle problems, polyneuropathy (nerve damage in the hands and feet), and
rhabdomyolysis (a serious degenerative muscle tissue condition)
- Sexual dysfunction
- Immune suppression
- Pancreas or liver dysfunction including a potential increase in liver enzymes
What kind of natural supplements can help my memory?
You can take several supplements to help boost your memory or you can take one Brain Pill natural memory supplement. This formula is like rocket fuel for your memory functions, a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.
Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They don’t call it “Your Unfair Advantage” without good reason – better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.
Try Brain Pill to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!
What are the Ingredients of Brain Pill?
Brain Pill is that natural smart pill everyone is talking about it. You know the one – it’s a nootropic from Leading Edge Health that seems to give people better memory and that other stuff.
That “other stuff” is higher intelligence and the ability to learn new skills. That’s because a sharp memory is a good measure of cognitive function. The better your memory, the better your brain function.
This is made possible with the ingredients in Brain Pill. Indeed, the cognitive booster employs an all-star team of natural nootropics that boost alertness, enhance memory and keep the brain in top form. Pop the hood and you’ll find:
- Cognizine – This is a water-soluble compound that occurs naturally in every cell in your body. It plays a major role in brain function, and shows improved concentration, focus and accuracy. You may also have better performance and speed on cognitive tests as well.
- Synapsa – This is a standardized extract of bacopa monnieiri – a nootropic herbs with numerous studies that link it to better working memory and visual processing speed. A 1996 study found it reduced time to learn new skills by almost 50%.
- Huperzine A – A plant native to India, huperzine is believed to reduce breakdown of a neurotransmitter called acetylcholinesterase (AChE), which increases alertness and plays a key role in memory and transmission of chemical messages between cells.
- Vinpocetine – Vinpocetine is an extract of the periwinkle plant and well-recognized for its memory-boosting potential. Studies suggest that vinpocetine helps vascular circulation in the brain, increases production of ATP and improves the brain’s use of oxygen and glucose.
- Ginkgo Biloba – This ancient Chinese herb enjoys a long history of use for its memory-boosting effects. Turns out the ancients knew their stuff – modern studies link ginkgo biloba to significant improvements in short-term memory, mental performance and social functioning.
- Vitamin B12 – A British study published in the journal Neurology found that folks with low vitamin B12 were six times more likely to have brain atrophy compared to people with highest levels. Further studies of vitamin B12 link this essential water-soluble vitamin to higher cognition, performance and both episodic and semantic memory.
- DHA Complex – DHA is an omega-3 fatty acid. Yes, you’ve heard of those and the brain-boosting benefits linked to then – among other things, DHA works with other omega-3s to fluidize proteins, which is essential to help the brain create and retain its memory.
- Phosphatidylserine – An obscure but essential omega-3 fatty acid is phosphatidylserine (PS); it works with DHA to perform many essential brain functions and is linked to improved concentration, mood and short-term memory. PS appears to help function of neurotransmitters, enhance glucose absorption and simply ‘turn back the clock’ on the aging brain.
- Tyrosine – Tyrosine is an amino acid that boosts dopamine – a pleasure chemical that helps you focus. It’s also a precursor to brain chemicals norepinephrine and adrenaline, both of which help mood, sex drive and energy levels. Tyrosine may help you stay calm under pressure too, and may even help you sleep better if you feel in the dumps.
- Theanine – Another amino acid, typically found in green tea, studies suggest that theanine improves learning and memory. Theanine may have a neuro-protective effect on the brain, and appears to stimulate the same brain waves that are activated when you meditate.
- Pantothenic Acid (Vitamin B5) – Pantothenic acid is an essential nutrient that supports an important neurotransmitter called acetylcholine. The latter is sometimes called ‘the memory chemical’ because of the role it plays in brain function.
- Folic Acid (Vitamin B9) – Your body uses folic acid to help make DNA and RNA and works with vitamin B12 to make red blood cells and use iron throughout the body. It’s nothing short of poetry for your brain – evidence suggests B vitamins like folic acid may have slower cognitive decline than other folks. That’s why it’s front row and center in the Brain Pill formula!
Try Brain Pill to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage over the simpletons. Your brain will like it too, and you may finally have a solution to that pain-in-the-keys issue of where you left your butt!